Chicken Broccoli Rice Baby Food

For this recipe we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. This dish can also be made ahead of time and reheated for an easy weeknight meal. Ingredients 2 cups 300 g broccoli florets steamed cooled 1 cup 180 g boneless skinless chicken breasts cooked diced cooled 1 cup 180 g cooked brown rice cooled 1 cup 360 ml breast milk or your choice of alternative milk product.

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Ingredients baby formula 3 fl oz broccoli 4 fl oz chicken breast 2 fl oz brown rice 2 fl oz.

Chicken broccoli rice baby food.

Pour off the water and let it cool down a bit. Instructions make sure the chicken is skinless boneless and the muscles etcetera are removed. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. Make sure there is no pink spot left.

Cook the brown rice for 8 10 minutes. 2 2 oz of chicken 65 grams 4 5 medium sized broccoli florets 1 1 oz of brown rice about 30 grams. Chop the chicken into small pieces and cook them for about 10 minutes.

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